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Training Log Archive: Work4justice

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Mountain Bike1 1:06:29 16.72(3:59) 26.91(2:28) 74
  Total1 1:06:29 16.72(3:59) 26.91(2:28) 74
  [1-5]1 1:03:08

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Fr

Friday Mar 24, 2017 #

12 PM

Mountain Bike (Paved, dirt, peanut butte) 1:06:29 intensity: (3:21 @0) + (1:36 @1) + (40:17 @2) + (19:56 @3) + (1:03 @4) + (16 @5) 16.72 mi (3:59 / mi) +74m 3:55 / mi
ahr:134 max:158

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