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Training Log Archive: Work4justice

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Running1 38:13 4.01(9:32) 6.45(5:55) 31
  Total1 38:13 4.01(9:32) 6.45(5:55) 31
  [1-5]1 38:06

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Fr

Friday Apr 21, 2017 #

5 AM

Running 38:13 intensity: (7 @0) + (8:29 @1) + (17:16 @2) + (3:02 @3) + (16 @4) + (9:03 @5) 4.01 mi (9:32 / mi) +31m 9:18 / mi
ahr:135 max:155

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