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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Trekking1 1:53:31 5.97(19:01) 9.61(11:49) 28214c
  Total1 1:53:31 5.97(19:01) 9.61(11:49) 28214c
  [1-5]1 1:52:50

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Sunday Apr 23, 2017 #

12 PM

Trekking 1:53:31 intensity: (41 @0) + (25 @1) + (3:28 @2) + (50:41 @3) + (35:42 @4) + (22:34 @5) 5.97 mi (19:01 / mi) +282m 16:35 / mi
ahr:143 max:160 14c

That went better than what I have been experiencing.

1-Walked the easiest route to a big attack.
2-Around the water to the west then N
3-Followed the indistinct trail to main trail then dumped into the RE
4-Went straight for the trail, through the 2 hills then looked for the spur to the ridgeline. Atti and I keep going back and forth with some Kevin appearances.
5-Booked it to the trail intersection and followed. Kevin appeared.
6-Trail. Atti Overshot.
7-Took the trail and dumped in after the green.
8-In the end decided to take the trail to the N, follow the water line, get the marsh in sight and took a bearing.
9-To the trail. Got too close to the property line to be efficient. Lost 5ish min re-orienting. Took the trail around, cut in at the depression with Kev and got it.
10-Bad. Makes sense now. 9 was misplaced so when I was convinced I went to far but the terrain didn't make sense...o well. Lost 8-10 min here. Met up with Jens and T. Thanks goodness.
11-Walked because of the previous bobble. Jens kept telling me to run. Nope!
12-Bad route choice to the trail. I see now I should have travelled in the woods on the w side.
13-Trail to the water then cut across. Jens!
14-Took the trail and jumped off too soon and lost the gain I would have had from the trail. Quite a bit of time. Love that little saddle that I attacked from. Quite nice!
15-Chased Jens to the F!

Much better than the last couple of years? Such a relief. I mean, the top finishers smoked me. But, as Igor says, no excursions!

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