Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Mountain Bike1 4:25:29 60.17(4:25) 96.83(2:44) 975
  weights1 4:02 2
  Total2 4:29:31 60.17 96.83 976
  [1-5]2 4:27:52

«»
4:29
0:00
» now
Su

Sunday Aug 27, 2017 #

12 PM

Mountain Bike (mostly dirt some paved) 4:25:29 intensity: (1:39 @0) + (1:41:32 @1) + (1:59:30 @2) + (42:14 @3) + (34 @4) 60.17 mi (4:25 / mi) +975m 4:12 / mi
ahr:126 max:152

What a nice day, and great time bumping around with shrekfeet.
C • quality ride, love it 1
6 PM

weights 4:02 [1] +2m
ahr:109 max:118

« Earlier | Later »