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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Mountain Bike1 2:31:56 28.06(5:25) 45.16(3:22) 647
  Yoga1 1:00:00
  Total2 3:31:56 28.06 45.16 647
  [1-5]2 3:29:37
averages - sleep:6.5

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Mo

Monday Sep 4, 2017 #

8 AM

Yoga 1:00:00 [2]
slept:6.5

9 AM

Mountain Bike (Trail, dirt some paved) 2:31:56 intensity: (2:19 @0) + (11:07 @1) + (1:13:50 @2) + (52:55 @3) + (10:25 @4) + (1:20 @5) 28.06 mi (5:25 / mi) +647m 5:03 / mi
ahr:136 max:160

About 10# pack. Single track felt good.

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