Training Log Archive: Work4justiceIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
5 AM
Spinning 37:46
ahr:117 max:153 slept:7.0
235
weights 29:37
ahr:113 max:145
This was a good one...time driver on the left...
Went back to foot doc after a foot emg (not fun) and it is tarsal tunnel. Adjustment to orthotic. What a pain.
Went back to foot doc after a foot emg (not fun) and it is tarsal tunnel. Adjustment to orthotic. What a pain.