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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering1 2:00:19 4.68(25:42) 7.53(15:58) 177
  Trekking1 1:00:00
  Total2 3:00:19 4.68 7.53 177

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Su

Sunday Nov 5, 2017 #

10 AM

Trekking 1:00:00 [2]

With friends at the dunes.
2 PM

Orienteering 2:00:19 intensity: (1:05:45 @1) + (31:45 @2) + (17:22 @3) + (5:16 @4) + (11 @5) 4.68 mi (25:42 / mi) +177m 23:01 / mi
ahr:125 max:158

Yuck day nav wise...details later. Fun with Meghan tho!

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