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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  weights1 39:20
  Spinning1 23:38
  Paddling activity1 23:06
  Total1 1:26:04
  [1-5]1 1:20:16

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1:26
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Th

Thursday Nov 9, 2017 #

5 AM

Paddling activity 23:06 intensity: (4:46 @0) + (15:38 @1) + (2:30 @2) + (12 @3)
ahr:97 max:136

Spinning 23:38 intensity: (57 @0) + (4:39 @1) + (3:45 @2) + (10:01 @3) + (4:03 @4) + (13 @5)
ahr:134 max:159

weights (Boot camp) 18:10 intensity: (7:06 @1) + (6:06 @2) + (3:42 @3) + (1:16 @4)
ahr:128 max:155

weights 21:10 intensity: (5 @0) + (15:55 @1) + (3:57 @2) + (1:13 @3)
ahr:114 max:142

Legs/abs

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