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Training Log Archive: Work4justice

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Spinning1 1:02:25
  Paddling activity1 30:08
  Total1 1:32:33
  [1-5]1 1:24:51

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1:32
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Tu

Tuesday Nov 14, 2017 #

5 AM

Spinning 1:02:25 intensity: (7:31 @0) + (17:37 @1) + (10:58 @2) + (15:46 @3) + (7:41 @4) + (2:52 @5)
ahr:125 max:162

Pre-op yesterday. Surgery Thursday. Cast/splint and crutches until December 4. Then shoe and rebuild. Recovery and ability to progress will all be based on nerve pain level. He’s optimistic that I’ll be running in a month and “back at it” 6-8 weeks. Can do weights. Looking for some good upper body, core, thigh/inner thigh exercise for the interim. And looking for maps, good time for armchair O!

Paddling activity 30:08 intensity: (11 @0) + (8:44 @1) + (19:05 @2) + (2:08 @3)
ahr:127 max:141

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