Training Log Archive: Work4justice

In the 1 days ending Nov 16, 2017:

activity

time

miles

Spinning

42:19

weights

25:56

0.52

(49:59)

0.83

(31:03)

Total

1:08:15

0.52

0.83

[1-5]

53:40

1:08

0:00

5 AM

weights 25:56 0.52 mi (49:59 / mi) +1m 49:41 / mi
ahr:119 max:146

Forgot to turn off and drove away.

Spinning 42:19
ahr:104 max:148

Different! Lots of single leg strengthening. Took advantage for my left leg.