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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering1 2:19:40 5.8(24:05) 9.33(14:58) 209
  Total1 2:19:40 5.8(24:05) 9.33(14:58) 209
  [1-5]1 2:19:23

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Su

Sunday Jan 14, 2018 #

9 AM

Orienteering 38:44 intensity: (17 @0) + (37:14 @1) + (37 @2) + (36 @3) 1.33 mi (29:11 / mi) +71m 25:03 / mi
ahr:107 max:128

Orienteering 1:40:56 intensity: (34:47 @1) + (30:37 @2) + (22:43 @3) + (11:05 @4) + (1:44 @5) 4.47 mi (22:34 / mi) +138m 20:35 / mi
ahr:130 max:165

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