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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Orienteering1 4:11:30 12.91(19:29) 20.78(12:06) 439
  Total1 4:11:30 12.91(19:29) 20.78(12:06) 439
  [1-5]1 4:10:49

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Mo

Monday Jan 15, 2018 #

9 AM

Orienteering 4:11:30 intensity: (41 @0) + (51:48 @1) + (1:35:55 @2) + (1:22:04 @3) + (19:53 @4) + (1:09 @5) 12.91 mi (19:29 / mi) +439m 17:37 / mi
ahr:135 max:172

Extreme o my....

Started smoothly enough...then the arial to 12 I completely and utterly screwed up which had me unnerved until 18, which I was supposed to plot but lost that map somehow. Saw the cheat tiny map and remember the general area from the race the day before. Got there, thought we had a time limit of 3 hours according to the meeting. Booked it back to the finish. Turned out we had 4, I went back out to finish and probably would have been ok if I hadn’t run back and forth. Gah. Learned a lot about this and plan to go back next year better prepared,at least mentally!

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