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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Spinning1 1:15:34
  weights1 26:11
  Total1 1:41:45
  [1-5]1 1:31:26

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1:41
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Tu

Tuesday Jan 30, 2018 #

5 AM

Spinning 1:15:34 intensity: (5:13 @0) + (26:06 @1) + (14:18 @2) + (19:36 @3) + (9:40 @4) + (41 @5)
ahr:126 max:163

weights 26:11 intensity: (5:06 @0) + (19:27 @1) + (1:38 @3)
ahr:96 max:116

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