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Training Log Archive: Work4justice

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Cross country skiing1 2:00:07 8.3(14:28) 13.36(9:00) 105
  Spinning1 1:08:18
  Total2 3:08:25 8.3 13.36 105
  [1-5]2 3:06:11

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Sa

Saturday Feb 10, 2018 #

8 AM

Spinning 1:08:18 intensity: (24:47 @1) + (17:16 @2) + (18:53 @3) + (6:21 @4) + (1:01 @5)
ahr:130 max:162

12 PM

Cross country skiing (classic) 2:00:07 intensity: (2:14 @0) + (15:15 @1) + (1:24:30 @2) + (17:11 @3) + (57 @4) 8.3 mi (14:28 / mi) +105m 13:55 / mi
ahr:130 max:153

Holy smokes....so much snow! Very pretty. We got about 8-10 here yesterday, and another few today. Tracks were there, a bit buried tho.

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