Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Running1 59:26 6.04(9:50) 9.72(6:07) 127
  Total1 59:26 6.04(9:50) 9.72(6:07) 127

«»
0:59
0:00
» now
We

Wednesday Apr 25, 2018 #

7 AM

Running hills 59:26 intensity: (7:58 @1) + (6:15 @2) + (27:06 @3) + (13:10 @4) + (4:57 @5) 6.04 mi (9:50 / mi) +127m 9:14 / mi
ahr:140 max:160

Sand quarry run. End of mile 3 hill left me a smidge winded but the rest went well. With Angel!

« Earlier | Later »