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Training Log Archive: Work4justice

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Spinning1 46:23
  Paddling activity1 23:31 3.11(7:34) 5.0(4:42)
  weights1 22:24 2
  Total1 1:32:18 3.11 5.0 2
  [1-5]1 1:11:01

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Th

Thursday Apr 26, 2018 #

5 AM

Spinning 46:23 intensity: (9:24 @0) + (12:10 @1) + (8:07 @2) + (12:20 @3) + (4:14 @4) + (8 @5)
ahr:126 max:155

Final visit with foot surgeon...the numbness in my L foot is permanent nerve damaged from the cyst. He did say he has never had anyone test a surgery like I have!

weights 22:24 intensity: (11:30 @0) + (4:03 @1) + (2:06 @2) + (2:39 @3) + (2:06 @4) +2m
ahr:115 max:152

Paddling activity 23:31 intensity: (23 @0) + (6:18 @1) + (13:40 @2) + (3:10 @3) 5.0 km (4:42 / km)
ahr:133 max:147

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