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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Spinning1 57:40
  Running1 29:17 3.01(9:44) 4.84(6:03) 34
  weights1 25:09 0.52(48:42) 0.83(30:16) 4
  Total2 1:52:06 3.53 5.67 39
  [1-5]2 1:27:10

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Th

Thursday Oct 11, 2018 #

5 AM

Spinning 57:40 intensity: (20:01 @0) + (22:38 @1) + (9:35 @2) + (5:06 @3) + (20 @4)
ahr:116 max:151

weights 25:09 intensity: (4:55 @0) + (19:19 @1) + (4 @2) + (51 @3) 0.52 mi (48:42 / mi) +4m 47:27 / mi
ahr:117 max:131

5 PM

Running 29:17 intensity: (20:52 @1) + (44 @2) + (1:13 @3) + (41 @4) + (5:47 @5) 3.01 mi (9:44 / mi) +34m 9:24 / mi
ahr:130 max:142

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