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Training Log Archive: Work4justice

In the 1 days ending Feb 3, 2019:

activity # timemileskm+m
  Mountain Bike1 2:32:40 33.41(4:34) 53.77(2:50) 255
  Total1 2:32:40 33.41(4:34) 53.77(2:50) 255
  [1-5]1 2:31:16

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Su

Sunday Feb 3, 2019 #

8 AM

Mountain Bike 2:32:40 intensity: (1:24 @0) + (1:23:08 @1) + (54:46 @2) + (13:22 @3) 33.41 mi (4:34 / mi) +255m 4:28 / mi
ahr:126 max:147

9m Z2ish, 1 min big ring. Got out on the early side thinking it might still be a little crunchy. Towards the end some slickness and a little slush. Was so great to get on my bike. No Black Thunder though...felt safer on my MTB.

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