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Training Log Archive: Work4justice

In the 1 days ending Feb 5, 2019:

activity # timemileskm+m
  Spinning1 52:48
  weights1 52:11
  Total1 1:44:59
  [1-5]1 1:33:01

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Tu

Tuesday Feb 5, 2019 #

5 AM

weights 33:01 intensity: (8:23 @0) + (6:11 @1) + (15:02 @2) + (3:22 @3) + (3 @4)
ahr:121 max:152

Spinning 52:48 intensity: (3:35 @0) + (26:07 @1) + (15:13 @2) + (7:53 @3)
ahr:123 max:148

Lots of single leg work.

weights 19:10 [1]
ahr:103 max:118

All the squats.

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