Training Log Archive: Work4justice

In the 1 days ending Feb 6, 2019:

activity

time

miles

Running

50:44

5.01

(10:08)

8.06

(6:18)

Paddling activity

24:05

3.17

(7:36)

5.1

(4:43)

Total

1:14:49

8.18

(9:09)

13.17

(5:41)

[1-5]

1:12:47

1:14

0:00

5 PM

Running 50:44 5.01 mi (10:08 / mi)
ahr:143 max:161

Mega warm up/cool down and 2x8x20s pickups. It was so hot in the gym. #holyheatacclimation

Paddling activity 24:05 5.1 km (4:43 / km)
ahr:144 max:154