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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 7, 2019:

activity # timemileskm+m
  Spinning1 45:11
  weights1 40:09
  Paddling activity1 30:06 3.87(7:47) 6.22(4:50)
  Total1 1:55:26 3.87 6.22
  [1-5]1 1:50:38

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Th

Thursday Feb 7, 2019 #

5 AM

Spinning 45:11 intensity: (4:23 @0) + (14:11 @1) + (9:39 @2) + (9:18 @3) + (6:27 @4) + (1:13 @5)
ahr:130 max:163

weights 40:09 [1]
ahr:116 max:149

Paddling activity 30:06 intensity: (25 @0) + (4:23 @1) + (12:11 @2) + (13:07 @3) 6.22 km (4:50 / km)
ahr:136 max:149

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