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Training Log Archive: Work4justice

In the 1 days ending Feb 8, 2019:

activity # timemileskm+m
  Running1 1:00:03 5.33(11:16) 8.58(7:00) 540
  Total1 1:00:03 5.33(11:16) 8.58(7:00) 540
  [1-5]1 59:57

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Fr

Friday Feb 8, 2019 #

3 PM

Running 1:00:03 intensity: (6 @0) + (41 @1) + (13:34 @2) + (21:02 @3) + (16:39 @4) + (8:01 @5) 5.33 mi (11:16 / mi) +540m 8:34 / mi
ahr:147 max:162

Huh.

Today's workout was hill repeats. Warmup, 2m@13%@4.5mph, 1 min easy, then 4m@13%@4.5ph. Shorter distance by .2, but last week was 1 and 3...I am counting this as progress, I think. Especially since this was an afternoon workout and I tend to not do so well and today was no exception. Had the day off for a college visit for Simon, and calls came in during the workout I counldn't totally ignore :/

Thanks to friends who know math better than I, had the chance to calc climb.

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