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Training Log Archive: Work4justice

In the 1 days ending Feb 9, 2019:

activity # timemileskm+m
  Running1 2:54:40 16.83(10:23) 27.08(6:27) 217
  Total1 2:54:40 16.83(10:23) 27.08(6:27) 217
  [1-5]1 2:54:19

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Sa

Saturday Feb 9, 2019 #

7 AM

Running 2:54:40 intensity: (21 @0) + (4:11 @1) + (1:47:47 @2) + (54:46 @3) + (7:35 @4) 16.83 mi (10:23 / mi) +217m 9:59 / mi
ahr:140 max:157

Dirt and trail. The trails were a bit icy and snow covered but still worth it. Started to get a little sore toward the end.

The workout was at about every half hour to push for 5 min.

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