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Training Log Archive: Work4justice

In the 1 days ending Feb 10, 2019:

activity # timemileskm+m
  Mountain Bike1 3:09:18 40.87(4:38) 65.77(2:53) 358
  Total1 3:09:18 40.87(4:38) 65.77(2:53) 358
  [1-5]1 3:07:52

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Su

Sunday Feb 10, 2019 #

11 AM

Mountain Bike 3:09:18 intensity: (1:26 @0) + (44:55 @1) + (2:04:52 @2) + (18:05 @3) 40.87 mi (4:38 / mi) +358m 4:31 / mi
ahr:131 max:151

20 degrees and wind, mental toughness day for sure. Felt good but I think the cold got to me. Seemed so slow.

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