Training Log Archive: Work4justice

In the 1 days ending Feb 12, 2019:

activity

time

miles

weights

38:03

0.72

(52:50)

1.16

(32:50)

Paddling activity

31:27

3.85

(8:10)

6.2

(5:04)

Total

1:09:30

4.57

(15:12)

7.36

(9:27)

[1-5]

44:34

1:09

0:00

8 AM

Paddling activity 31:27 6.2 km (5:04 / km)
ahr:128 max:148

W/up
1 on, 1 off x 10
C/d

weights 38:03 0.72 mi (52:50 / mi)
ahr:102 max:149

Metcon and program strength