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Training Log Archive: Work4justice

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running1 1:10:06 6.05(11:35) 9.74(7:12) 101
  Total1 1:10:06 6.05(11:35) 9.74(7:12) 101
  [1-5]1 1:09:58

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Wednesday Feb 13, 2019 #

9 AM

Running 1:10:06 intensity: (8 @0) + (2:19 @1) + (18:23 @2) + (39:29 @3) + (2:15 @4) + (7:32 @5) 6.05 mi (11:35 / mi) +101m 11:01 / mi
ahr:139 max:151

Fun run day...I have been wanting to get back to the Badlands to check out the excavation. First mistake was thinking it was a good idea to park by the guard rail. The subie was stuck for a hot minute but got it out and parked on the road. Second mistake was not checking the weather closely...25 mph wind gusts aren’t a lot of fun. But! Checked out a trail that Angel ad I noticed was newly tagged, made a good call on the yak trax (ice under powder snow) and it was fun to bomb around there albeit slowly.

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