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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Paddling activity2 1:47:05 4.39 7.07 20
  weights1 47:37 0.58(1:22:08) 0.93(51:02) 4
  Spinning1 36:49 0.29(2:06:53) 0.47(1:18:50)
  Total2 3:11:31 5.26 8.47 24
  [1-5]2 3:05:05

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Th

Thursday Mar 14, 2019 #

5 AM

Paddling activity 35:34 intensity: (1:27 @0) + (7:44 @1) + (21:24 @2) + (4:59 @3)
ahr:130 max:147

Spinning 36:49 intensity: (4:59 @0) + (14:36 @1) + (12:59 @2) + (4:15 @3) 0.29 mi (2:06:53 / mi)
ahr:122 max:149

weights 47:37 [1] 0.58 mi (1:22:08 / mi) +4m 1:20:25 / mi
ahr:97 max:132

6 PM

Paddling activity 1:11:31 [1] 4.39 mi (16:17 / mi) +20m 16:04 / mi
ahr:82 max:95

Quick paddle with Greg between storms. We took his very stable mad river canoe. Helped in the crazy wind!

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