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Training Log Archive: Work4justice

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 46:36 5.51(8:27) 8.87(5:15) 34
  Total1 46:36 5.51(8:27) 8.87(5:15) 34
  [1-5]1 46:07

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We

Wednesday Mar 20, 2019 #

7 AM

Running 46:36 intensity: (29 @0) + (3:42 @1) + (12:23 @2) + (17:20 @3) + (10:36 @4) + (2:06 @5) 5.51 mi (8:27 / mi) +34m 8:18 / mi
ahr:143 max:167

10 min w/up, 20 min best pace, cool down.
C • Speedy! 2

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