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Training Log Archive: Work4justice

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Running1 1:01:17 6.01(10:12) 9.67(6:20) 187
  Total1 1:01:17 6.01(10:12) 9.67(6:20) 187
  [1-5]1 1:00:52

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Mo

Monday Apr 22, 2019 #

6 AM

Running 1:01:17 intensity: (25 @0) + (10:07 @1) + (26:18 @2) + (13:38 @3) + (9:54 @4) + (55 @5) 6.01 mi (10:12 / mi) +187m 9:18 / mi
ahr:137 max:177

Trying out a new hill repeat hill.

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