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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 23, 2019:

activity # timemileskm+m
  weights1 30:46 0.75(41:01) 1.21(25:29)
  Paddling activity1 24:31
  Total1 55:17 0.75 1.21
  [1-5]1 54:47

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Tu

Tuesday Apr 23, 2019 #

7 AM

Paddling activity 24:31 intensity: (30 @0) + (5:38 @1) + (13:02 @2) + (5:21 @3)
ahr:133 max:144

weights 30:46 [1] 0.75 mi (41:01 / mi)
ahr:93 max:121

Sure see some funny things in the weights area.

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