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Training Log Archive: Work4justice

In the 1 days ending Apr 24, 2019:

activity # timemileskm+m
  Running1 1:03:40 7.01(9:05) 11.28(5:39) 37
  Total1 1:03:40 7.01(9:05) 11.28(5:39) 37
  [1-5]1 1:03:31

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Wednesday Apr 24, 2019 #

7 AM

Running 1:03:40 intensity: (9 @0) + (14 @1) + (36:16 @2) + (19:32 @3) + (27 @4) + (7:02 @5) 7.01 mi (9:05 / mi) +37m 8:56 / mi
ahr:136 max:155

Fartleks. Catching up on TA1. Broots, when can I schedule an India/Paraguay story swap?
C • Broots 1

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