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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  Orienteering1 1:14:26 2.67(27:53) 4.3(17:20) 98
  Total1 1:14:26 2.67(27:53) 4.3(17:20) 98
  [1-5]1 9:24

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Fr

Friday Jul 12, 2019 #

1 PM

Orienteering 1:14:26 intensity: (1:05:02 @0) + (8:35 @1) + (49 @3) 2.67 mi (27:53 / mi) +98m 25:02 / mi
ahr:83 max:122

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