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Training Log Archive: Work4justice

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Mountain Bike2 1:55:16 18.06(6:23) 29.06(3:58) 495
  Total2 1:55:16 18.06(6:23) 29.06(3:58) 495
  [1-5]2 1:47:20

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Tu

Tuesday Jul 16, 2019 #

10 AM

Mountain Bike 1:29:56 intensity: (7:08 @0) + (36:17 @1) + (16:35 @2) + (17:55 @3) + (8:05 @4) + (3:56 @5) 12.61 mi (7:08 / mi) +366m 6:33 / mi
ahr:128 max:167

3 PM

Mountain Bike 25:20 intensity: (48 @0) + (12:50 @1) + (2:54 @2) + (4:02 @3) + (3:30 @4) + (1:16 @5) 5.45 mi (4:39 / mi) +129m 4:20 / mi
ahr:129 max:163

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