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Training Log Archive: Work4justice

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Trekking1 2:17:47 5.79(23:48) 9.32(14:47) 416
  Mountain Bike1 56:10 5.82(9:39) 9.37(6:00) 241
  Paddling activity1 29:28 1.48(19:55) 2.38(12:22)
  Total3 3:43:25 13.09(17:04) 21.07(10:36) 657
  [1-5]3 3:03:09

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Fr

Friday Jul 19, 2019 #

9 AM

Trekking 2:17:47 intensity: (21:23 @0) + (1:22:21 @1) + (26:59 @2) + (7:04 @3) 5.79 mi (23:48 / mi) +416m 19:27 / mi
ahr:116 max:146

4 PM

Paddling activity 29:28 intensity: (17:59 @0) + (9:21 @1) + (1:32 @2) + (36 @3) 1.48 mi (19:55 / mi)
ahr:99 max:138

Tried a K1. Omg tippy!!!
6 PM

Mountain Bike 56:10 intensity: (54 @0) + (33:17 @1) + (17:56 @2) + (4:03 @3) 5.82 mi (9:39 / mi) +241m 8:33 / mi
ahr:124 max:151

Casual ride...huh...lots of stopping and talking. Trails were pretty rooty and lots of slick rock with all the humidity.

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