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Training Log Archive: Work4justice

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Running1 1:00:15 6.64(9:04) 10.69(5:38) 27
  Total1 1:00:15 6.64(9:04) 10.69(5:38) 27
  [1-5]1 59:59

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Th

Thursday Jul 25, 2019 #

6 AM

Running 1:00:15 intensity: (16 @0) + (13 @1) + (10:26 @2) + (27:49 @3) + (16:49 @4) + (4:42 @5) 6.64 mi (9:04 / mi) +27m 8:58 / mi
ahr:142 max:153

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