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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Mountain Bike1 2:09:09 30.93(4:11) 49.78(2:36) 366
  Paddling activity1 1:35:51 5.15(18:37) 8.29(11:34) 30
  Trekking1 40:14 3.56(11:18) 5.73(7:01) 139
  Stretching1 11:18
  Total2 4:36:32 39.64 63.79 534
  [1-5]2 4:20:33

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Su

Sunday Jul 28, 2019 #

8 AM

Mountain Bike (Gravel) 1:00:56 intensity: (4:43 @0) + (17:36 @1) + (28:54 @2) + (9:43 @3) 15.02 mi (4:03 / mi) +172m 3:55 / mi
ahr:126 max:149

Bike out to hike ups with pack

Trekking (Gravel) 40:14 intensity: (9 @1) + (22:57 @2) + (10:48 @3) + (2:02 @4) + (4:18 @5) 3.56 mi (11:18 / mi) +139m 10:05 / mi
ahr:143 max:177

Hike ups. HR does not like high humidity. Was supposed to keep hr low :/
With pack

Mountain Bike 1:08:13 intensity: (10:59 @1) + (48:57 @2) + (8:17 @3) 15.91 mi (4:17 / mi) +194m 4:08 / mi
ahr:131 max:147

Bike back from hike ups
With pack

Stretching 11:18 intensity: (11:16 @0) + (2 @1)
ahr:78 max:102

3 PM

Paddling activity 1:35:51 [1] 5.15 mi (18:37 / mi) +30m 18:17 / mi
ahr:92 max:112

Sorting paddling and portaging for WT. Very glad we won’t be 3 in a boat.

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