Running 44:45 4.83 mi (9:16 / mi) +26m 9:07 / mi
ahr:136 max:159
Taper run with w/up, best pace effort, c/d. Temps were cool but the humidity zapped me today....
Gravel bike 30:18 7.48 mi (4:03 / mi) +28m 4:00 / mi
ahr:120 max:129
Really really tried for high cadence...got to 85 avg.