Training Log Archive: Work4justice

In the 1 days ending Jul 30, 2019:

activity

time

miles

Running

44:45

4.83

(9:16)

7.77

(5:45)

Gravel bike

30:18

7.48

(4:03)

12.04

(2:31)

Total

1:15:03

12.31

(6:06)

19.81

(3:47)

[1-5]

1:14:12

1:15

0:00

6 AM

Running 44:45 4.83 mi (9:16 / mi) +26m 9:07 / mi
ahr:136 max:159

Taper run with w/up, best pace effort, c/d. Temps were cool but the humidity zapped me today....

Gravel bike 30:18 7.48 mi (4:03 / mi) +28m 4:00 / mi
ahr:120 max:129

Really really tried for high cadence...got to 85 avg.