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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Paddling activity2 4:00:07 14.91(16:06) 24.0(10:00) 29
  Orienteering1 1:15:54 4.81(15:47) 7.74(9:48) 61
  Total3 5:16:01 19.72(16:02) 31.74(9:57) 90

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We

Wednesday Aug 7, 2019 #

7 AM

Paddling activity 1:14:14 [1] 3.74 mi (19:51 / mi) +29m 19:23 / mi
ahr:91 max:128

Portage practice, my turn! Except I had a hill to go up and down. :/
1 PM

Paddling activity 2:45:53 [1] 11.17 mi (14:51 / mi)
ahr:101 max:116

Single blade practice for Mari C.
6 PM

Orienteering 27:52 intensity: (2:06 @2) + (14:00 @3) + (7:34 @4) + (4:12 @5) 2.46 mi (11:20 / mi) +17m 11:05 / mi
ahr:151 max:164

Campus sprint

Orienteering 48:02 [1] 2.35 mi (20:26 / mi) +44m 19:19 / mi
ahr:105 max:131

Walked this part with Angel

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