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Training Log Archive: Work4justice

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Mountain Bike1 1:30:55 24.01(3:47) 38.64(2:21) 319
  Total1 1:30:55 24.01(3:47) 38.64(2:21) 319
  [1-5]1 1:30:29

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Fr

Friday Aug 9, 2019 #

1 PM

Mountain Bike (Gravel) 1:30:55 intensity: (26 @0) + (26:22 @1) + (46:33 @2) + (17:34 @3) 24.01 mi (3:47 / mi) +319m 3:38 / mi
ahr:130 max:149

9:1
Perfect day.

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