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Training Log Archive: Work4justice

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Mountain Bike2 2:46:34 42.41(3:56) 68.25(2:26) 334
  Total2 2:46:34 42.41(3:56) 68.25(2:26) 334
  [1-5]2 2:42:43

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Fr

Friday Aug 16, 2019 #

6 AM

Mountain Bike 1:17:37 intensity: (3:51 @0) + (32:16 @1) + (30:57 @2) + (8:50 @3) + (33 @4) + (1:10 @5) 20.08 mi (3:52 / mi) +178m 3:46 / mi
ahr:125 max:163

C • please ensure 4
2 PM

Mountain Bike 1:28:57 intensity: (2:41 @1) + (1:09:10 @2) + (14:32 @3) + (2:34 @4) 22.33 mi (3:59 / mi) +157m 3:54 / mi
ahr:136 max:157

Pack was heavier than this morning.

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