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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Sep 8, 2019:

activity # timemileskm+m
  Spinning1 2:48:15 127.27(1:19) 204.81(49) 397
  Mountain Bike1 53:53 5.33(10:07) 8.58(6:17) 17
  Total1 3:42:08 132.6(1:41) 213.39(1:02) 414

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Su

Sunday Sep 8, 2019 #

9 AM

Mountain Bike 53:53 [1] *** 5.33 mi (10:07 / mi) +17m 10:01 / mi
ahr:102 max:138

3 hour skills clinic. Learned about balance, cornering, stomp lifts, finding lines and had never thought about redoing obstacles on the trail.
C • Awesome! 1

Spinning 2:48:15 [3] 127.27 mi (1:19 / mi) +397m 1:19 / mi

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