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Training Log Archive: Work4justice

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Mountain Bike1 1:51:59 19.24(5:49) 30.97(3:37) 576
  Total1 1:51:59 19.24(5:49) 30.97(3:37) 576

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Tu

Tuesday Sep 10, 2019 #

4 PM

Mountain Bike 1:46:54 intensity: (4:55 @1) + (24:10 @2) + (58:15 @3) + (17:01 @4) + (2:33 @5) 18.22 mi (5:52 / mi) +552m 5:22 / mi
ahr:144 max:161

Poto...walked back on some tricky parts for redo. And work calls... :/

Mountain Bike 5:05 [3] 1.02 mi (4:58 / mi) +24m 4:38 / mi

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