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Training Log Archive: Work4justice

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Yoga1 1:01:02
  Running1 44:26 5.01(8:52) 8.06(5:31) 21
  Total1 1:45:28 5.01 8.06 21
  [1-5]1 1:45:20

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Wednesday Sep 11, 2019 #

7 AM

Running 44:26 intensity: (8 @0) + (44 @1) + (4:54 @2) + (14:05 @3) + (7:45 @4) + (16:50 @5) 5.01 mi (8:52 / mi) +21m 8:45 / mi
ahr:153 max:185

HR all over the place...not sure why...

Yoga 1:01:02 [1]
ahr:89 max:124

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