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Training Log Archive: Work4justice

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Mountain Bike1 1:16:35 20.02(3:50) 32.22(2:23) 176
  Total1 1:16:35 20.02(3:50) 32.22(2:23) 176
  [1-5]1 1:14:00

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Tu

Tuesday Sep 17, 2019 #

4 PM

Mountain Bike (Dirt roads) 1:16:35 intensity: (2:35 @0) + (1:11:16 @1) + (1:36 @2) + (1:08 @3) 20.02 mi (3:50 / mi) +176m 3:43 / mi
ahr:113 max:131

Beautiful weather!

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