Training Log Archive: Work4justiceIn the 1 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
7 AM
Running 1:15:22 6.89 mi (10:56 / mi) +23m 10:50 / mi
ahr:126 max:165
With Angel and a 10# pack :)
Paddling activity 2:05:54 [2] 8.33 mi (15:07 / mi) +6m 15:05 / mi
ahr:122 max:139
Intervals...have to admit this boat can be a bit unwieldly...just looked up the weight and was shocked how heavy it is, no wander my canoe seems so light!
Update: looked up the weight of my kayak 45 lbs...and it’s a deterrent to me getting out solo because I haven’t figured out a way to load it and transport on my own. Maybe next year I’ll get something better so paddle training is a little more attractive!
Update: looked up the weight of my kayak 45 lbs...and it’s a deterrent to me getting out solo because I haven’t figured out a way to load it and transport on my own. Maybe next year I’ll get something better so paddle training is a little more attractive!