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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Running1 45:03 4.56(9:53) 7.34(6:08)
  weights1 25:02
  Total1 1:10:05 4.56 7.34

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Tu

Tuesday Nov 5, 2019 #

6 AM

Running 45:03 intensity: (3:29 @1) + (10:56 @2) + (22:59 @3) + (3:32 @4) + (4:07 @5) 4.56 mi (9:53 / mi)
ahr:143 max:192

Tabatas

weights 25:02 [2]
ahr:118 max:152

Dead lift, seal walks, side planks and jump rope.

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