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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running1 1:12:56 8.04(9:04) 12.94(5:38) 69
  Total1 1:12:56 8.04(9:04) 12.94(5:38) 69
  [1-5]1 1:12:40

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Fr

Friday Nov 8, 2019 #

7 AM

Running 1:12:56 intensity: (16 @0) + (24 @1) + (11:58 @2) + (46:04 @3) + (7:39 @4) + (6:35 @5) 8.04 mi (9:04 / mi) +69m 8:50 / mi
ahr:144 max:156

According to the Iceman Pass Rate Chart, i passed 533 riders. Seems almost 1000 were DNS or DNF which is about 20%.
C • DNF/DNS 5

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