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Training Log Archive: Work4justice

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Running1 1:13:52 7.31(10:06) 11.76(6:17) 167
  Total1 1:13:52 7.31(10:06) 11.76(6:17) 167
  [1-5]1 1:13:14

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Sa

Saturday Nov 9, 2019 #

8 AM

Running 7:24 intensity: (31 @0) + (2:04 @1) + (2:25 @2) + (2:20 @3) + (2 @4) + (2 @5) 0.66 mi (11:13 / mi) +6m 10:54 / mi
ahr:127 max:160

Warmup

Running 1:06:28 intensity: (7 @0) + (15 @1) + (2:56 @2) + (38:01 @3) + (13:43 @4) + (11:26 @5) 6.65 mi (10:00 / mi) +161m 9:18 / mi
ahr:150 max:165

Snowy VASA 10k.

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