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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Orienteering1 2:53:16 7.82(22:09) 12.59(13:46) 334
  Total1 2:53:16 7.82(22:09) 12.59(13:46) 334
  [1-5]1 2:46:41

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Su

Sunday Nov 10, 2019 #

1 PM

Orienteering 2:02:15 intensity: (6:35 @0) + (1:01:41 @1) + (31:41 @2) + (17:46 @3) + (1:38 @4) + (2:54 @5) 6.03 mi (20:16 / mi) +250m 17:58 / mi
ahr:123 max:166

Orienteering 51:01 [1] 1.79 mi (28:30 / mi) +84m 24:53 / mi
ahr:103 max:136

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