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Training Log Archive: Work4justice

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Spinning1 50:25
  weights1 43:38 0.56(1:17:56) 0.9(48:26)
  Total1 1:34:03 0.56 0.9
  [1-5]1 1:32:12

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Tu

Tuesday Nov 12, 2019 #

5 AM

Spinning 50:25 intensity: (1:51 @0) + (18:10 @1) + (5:07 @2) + (21:22 @3) + (3:55 @4)
ahr:131 max:157

We got 9" of snow yesterday. Holy smokes.

Had a terrible headache during the 10k, high HR all weekend. Took yesterday easy and worked a part day. Feel tons better today!

weights 43:38 [1] 0.56 mi (1:17:56 / mi)
ahr:97 max:137

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